Resources

At Empowered Eaters, we believe that having access to the right resources is essential to

helping everyone achieve their goals.

Remember, parenting, intuitive eating and feeding are all personal journeys.

Below, you will find products listed on amazon that have helped me in some way

and that I believe may support you too. Embrace the principles of nourishment,

as you explore the world of body respect and intuitive eating,

and let these recommended products enhance your experience in becoming an Empowered Eater.

Empowered Eaters is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.

Read more about these links in my Disclosure Policy

Books

Feeding Essentials

Books

Shefali Tsabary 2 Books Collection Set (The Conscious Parent & The Awakened Family Paperback – Illustrated

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Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love

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How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence Hardcover

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Hardcover

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My Family, Your Family! Board book – Picture Book

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Parenting the Strong-Willed Child: The Clinically Proven Five-Week Program for Parents of Two- to Six-Year-Olds, Third Edition Paperback

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Hardcover

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Captain Snout and the Super Power Questions: How to Calm Anxiety and Conquer Automatic Negative Thoughts (ANTs) Hardcover – Picture Book

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Hardcover

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Intuitive Eating-

Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating, 4th Edition Paperback

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I Feel: A book about recognizing and understanding emotions (Learning About Me & You) Board book

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Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders Paperback

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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again Paperback

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The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food Paperback

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A Veces Siento Enojo (Di Lo Que Sientes) (Spanish Edition) Paperback

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food Paperback

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Feeding Essentials

Bento Box

Rectangle Lunch Containers with Utensil Set,Salad Box Leak

Proof Lunchbox, Microwave/Dishwasher Safe

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Mueller Pro-Series

10-in-1

8 Blade Vegetable Slicer, Onion Mincer Chopper, Vegetable Chopper, Cutter, Dicer, Egg Slicer with Container

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Bentgo® Kids

Leak-Proof,

5-Compartment Bento-Style Kids Lunch Box, BPA-Free, Dishwasher Safe, Food-Safe Materials

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Fullstar 50-piece Food storage Containers Set with Lids, Plastic Leak-Proof BPA-Free Containers for Kitchen Organization, Meal Prep, Lunch Containers (Includes Labels & Pen)

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Upward Baby Led Weaning Supplies

Toddler Plates Bowls Self Eating - Infant First Stage BLW Utensils 6-12 Months

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Munchkin® Any Angle™

Weighted Straw Trainer Cup with Click Lock™ Lid, 7 Ounce

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